Lots of individuals assume that getting a massage is a luxury. a number of individuals think massages are simply a way to flirt with another person. It’s true that some individuals assert that getting a regular massage has a lot of benefits but, largely, the major benefits of massage are still being discovered. Have you been trying to decide whether a bi-weekly massage is worth your money? The following are a number of benefits of getting a massage.
It’s been found that massage induces chemical changes in the brain. These changes reduce your body pain and your stress levels overall. This is important because it means that you do not have to physically massage the right area that is hurting. For instance, if you are nervous about the idea of letting somebody touch your lower back, ask them to massage your arms and shoulders instead. The pressure applied on those places signals your brain to alter its chemical makeup. Give it a little bit of time and the rest of your muscles will relax too.
It’s possible, according to a few experts, that regular massage helps you to stay healthy. There have been studies that demonstrate massage improves your immune system which makes it easier for you to combat malady and disease. This happens as massage helps to increase your body’s de-stressors. For instance, studies have proven that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and de-stressing your body is a good way to keep it from assaulting your immune system which, in turn, helps the rest of your body remain healthy.
Are you aware that regular massage can lower your blood pressure? Hypertension is decreased as well. The reason this is true is that massage activates your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a bunch of other crucial functions. A 2005 study discovered that individuals who have high blood pressure showed a marked improvement in their levels after having just ten ten-minute massages over the course of several weeks.
You can certainly give yourself a massage too. A lot of people assume that they have to be massaged by another person but this isn’t true. You don’t have to be able to massage a particular ache point as long as you can massage close to it. One example of this is an individual who suffers from carpal tunnel syndrome can help himself by massaging his own arms a couple of times each week.
There are a number of advantages to getting regular massages. Most individuals realize that it can be a relaxing experience but it can help treat a variety of medical conditions too. Moreover, be aware that there is no one type of massage that is better than the other. As long as you are using enough pressure to make indentations on the skin you are massaging then you are providing (or getting) a good massage. So why not try it out a couple of and see the benefits for yourself?